Bridge course gave me realisation that it is progressive approach from level 1 to level 3 and bridge course learnings are rising my mindfulness, awareness and now concentration is improving. I am grateful to Acharya Dhammapala Bhanteji, who not only taught meditation, also emphasised on right view through various methods of meditations, repeatedly explaining importance of right view in the practice of mediation.

It was a recapitulation of what I have learned and practiced before in Level1-3 courses and practice session. Understanding and practicing bhramma viharas meditation, (Metta, Karuna, Mudita, Upekkha) senses meditation, ear, body, eye, and mind. Having learned and practiced all these meditations I realize how much my meditation has changed and keeps changing along with my behaviour in dealing with vicissitudes of life.

Last full year we were under stress and turmoil but right-view meditation techniques, we got the courage to face all challenges in our life, developed positive and balanced attitude in life which was a biggest achievement for us.

It was wonderful journey to meditation L1 to Bridge course. In this bridge course we got learn more and meditation done very seriously and can find many changes in meditation and day to day activities.

Venerable Bhantejis teachings cover all aspects of mindfulness and he ensures that we learn what mindfulness really is, by introducing us to various ways to be mindful in a practical sense. The course is an ongoing journey towards oneself, with oneself, and i am certain, that if one is exposed to the teachings with an open mind and an honest heart, will appreciate it and savour it life-long.

Namastey Guruji. My mind was not able to focus around 2 months ago. The level 1- to level 4 helped calm down my mind to a great extent. The meditation on the last day of Level 4 helped me feel very light as if a burden was removed from top of me. Thank you Guruji.